Featured Classes

Lower Body-Squat Training Class Lower Body-Squat Training Class
Lower Body-Squat Training Class
$35.00

Monday at 6pm

A coach-led group training class focused on strengthening the lower body and posterior chain, with emphasis on Barbell Squats, the glutes, hamstrings, quads. This class combines compound lifts, accessory work, and conditioning to improve strength, stability, and movement quality.

Exercises are scalable to accommodate different fitness levels while maintaining proper technique and structured progression.

Duration: 60 minutes

Focus: Lower Body Strength

Bench & Upper Body Training Class Bench & Upper Body Training Class
Bench & Upper Body Training Class
$35.00

Tuesday at 6pm

A coach-led group training class focused on developing upper body strength with an emphasis on pressing movements and balanced upper body development. This class targets the chest, shoulders, triceps, and upper back while reinforcing proper technique and safe progression.

Programming is structured and scalable to accommodate different experience levels.

Duration: 60 minutes

Focus: Upper body strength & Bench pressing