Featured Classes
Lower Body-
Squat Class
$35.00
Monday at 6pm
A coach-led group training class focused on strengthening the lower body and posterior chain, with emphasis on Barbell Squats, the glutes, hamstrings, quads. This class combines compound lifts, accessory work, and conditioning to improve strength, stability, and movement quality.
Exercises are scalable to accommodate different fitness levels while maintaining proper technique and structured progression.
Duration: 60 minutes
Focus: Lower Body Strength
Upper Body-
Bench Press Class
$35.00
Tuesday at 6pm
A coach-led group training class focused on developing upper body strength with an emphasis on pressing movements and balanced upper body development. This class targets the chest, shoulders, triceps, and upper back while reinforcing proper technique and safe progression.
Programming is structured and scalable to accommodate different experience levels.
Duration: 60 minutes
Focus: Upper body strength & Bench pressing
