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Take the first step toward stronger, more confident training. If you’re unsure where to start, book a free consultation and I’d love to chat more about what’s best for you!
Services
This consultation is designed to assess your goals, movement patterns, training history, and lifestyle so we can determine the best training approach for you. We’ll discuss your fitness objectives, current routine, injury history, and any limitations. You’ll also receive an overview of how training sessions are structured and what to expect moving forward.
This session is required before starting personal training and ensures your program is tailored specifically to you.
A coach-led training session designed for small groups. Think family workout, friends, or coworker bonding experience.
This session requires a minimum of 3 participants to run (you must bring the group).
Duration: 60 minutes
Participants: 3+ people
Price: $45 per person
A deposit for one person will be taken upon booking, with remainder collected upon arrival.
This one-on-one training session is fully tailored to your goals, experience level, and movement ability. Each session is designed to improve strength, conditioning, and overall performance while prioritizing proper technique and injury prevention.
Sessions are structured, focused, and individualized to help you make consistent progress efficiently.
This one-on-one training session is fully tailored to your goals, experience level, and movement ability. Each session is designed to improve conditioning, and overall performance while prioritizing proper technique and injury prevention. 30-minute sessions are a cost-effective way to access a personal trainer.
Sessions are fast paced, structured, focused, and individualized to help you make consistent progress efficiently. I recommend 60-minute sessions for strength focused clients.
This semi-private training session is designed for two individuals who want personalized coaching while training together. Each session is structured to accommodate both participants’ goals, experience levels, and abilities while maintaining a focused and efficient workout.
Ideal for friends, partners, or training partners looking for accountability and motivation in a supportive environment.
*Price reflects session for BOTH individuals. Example: $50 per person.