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30 Minutes
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This consultation is designed to assess your goals, movement patterns, training history, and lifestyle so we can determine the best training approach for you. We’ll discuss your fitness objectives, current routine, injury history, and any limitations. You’ll also receive an overview of how training sessions are structured and what to expect moving forward.
This session is required before starting personal training and ensures your program is tailored specifically to you.
This consultation is designed to assess your goals, movement patterns, training history, and lifestyle so we can determine the best training approach for you. We’ll discuss your fitness objectives, current routine, injury history, and any limitations. You’ll also receive an overview of how training sessions are structured and what to expect moving forward.
This session is required before starting personal training and ensures your program is tailored specifically to you.
30 Minutes