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Tuesday at 6pm
A coach-led group training class focused on developing upper body strength with an emphasis on pressing movements and balanced upper body development. This class targets the chest, shoulders, triceps, and upper back while reinforcing proper technique and safe progression.
Programming is structured and scalable to accommodate different experience levels.
Duration: 60 minutes
Focus: Upper body strength & Bench pressing
Tuesday at 6pm
A coach-led group training class focused on developing upper body strength with an emphasis on pressing movements and balanced upper body development. This class targets the chest, shoulders, triceps, and upper back while reinforcing proper technique and safe progression.
Programming is structured and scalable to accommodate different experience levels.
Duration: 60 minutes
Focus: Upper body strength & Bench pressing