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Monday at 6pm
A coach-led group training class focused on strengthening the lower body and posterior chain, with emphasis on Barbell Squats, the glutes, hamstrings, quads. This class combines compound lifts, accessory work, and conditioning to improve strength, stability, and movement quality.
Exercises are scalable to accommodate different fitness levels while maintaining proper technique and structured progression.
Duration: 60 minutes
Focus: Lower Body Strength
Monday at 6pm
A coach-led group training class focused on strengthening the lower body and posterior chain, with emphasis on Barbell Squats, the glutes, hamstrings, quads. This class combines compound lifts, accessory work, and conditioning to improve strength, stability, and movement quality.
Exercises are scalable to accommodate different fitness levels while maintaining proper technique and structured progression.
Duration: 60 minutes
Focus: Lower Body Strength